RESOURCES

AFFORDABLE, SIMPLE, AND EFFECTIVE RESOURCES

designed for YOU!

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wellness roadmap

holistic

The Holistic Wellness Roadmap is an eBook over 150 pages that contains everything you need to learn to eat well, live well and feel well.

 

The eBook includes basic information about:

nutrition and building balanced meals

how to improve gut health

ways to cut back on sugar

how to build a morning and wellness routine

how to have a clean and happy home, naturally

how to set goals

1 week menu plan with a grocery list 

and so much more!

CUSTOM

RECIPE BOOKLET

Ideal for individuals who need specific recipes based on current health needs, health goals, taste preferences, serving sizes, and schedule.

Each 1 week recipe book includes:

  • list of ingredients 

  • 3 breakfast recipes

  • 3 snack recipes

  • 6 main dishes (lunch/dinner)

  • 1 dessert recipe 

BUY MORE & SAVE! ($20.00 in savings)

Each 1month recipe book includes:

  • list of ingredients 

  • 12 breakfast recipes

  • 12 snack recipes

  • 24 main dishes (lunch/dinner)

  • 4 dessert recipes 

DIGESTIVE HEALTH GUIDE &

menu plans

This guide was created to give you all the high level information you need to support digestive health.

 

This ebook covers:

-digestive health basics

-foods to love and avoid

-how to eat to support digestion

-5 gut friendly recipes designed by Nicole herself

-herbs and supplements overview

-impacts of poor digestion

-mind-gut connection

-lifestyle factors that may contribute to poor digestion

-3 specific menu plans with guides and grocery lists:

  • Leaky Gut, Anti-Candida and Low FODMAP menu plans 

support your gut health!

BOOSTING ENERGY

naturally

3 week program for individuals who are feeling sluggish, tired and unmotivated. This ebook gives you menu plans, key tips and tools to help increase your energy levels so that you can:

-be more productive at work

-spend more time with your family

-and feel happy and healthy!

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Copyright © 2020 Simply Nic Nutrition | info@simplynicnutrition.com | St. Thomas, Ontario, Canada