This guide was created to give you all the high level information you need to support digestive health.


This ebook covers:

-digestive health basics

-foods to love and avoid

-how to eat to support digestion

-5 gut friendly recipes designed by Nicole herself

-outline of common conditions in the gut

-herbs and supplements overview

-impacts of poor digestion

-mind-gut connection

-lifestyle factors that may contribute to poor digestion

-3 full specific menu plans:

  • Leaky Gut, Anti-Candida and Low FODMAP menu plans 
  • each have their own prep guide
  • each have full recipes with notes to modify
  • each have an itemized grocery list based on serving sizes in menu plan

Digestive Health Guide & Menu Plans

  • From the U.S.? Please use Paypal at checkout.

  • All digial products are final sale

  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Twitter

Stay up to date by signing up for my newsletter here

Copyright © 2020 Simply Nic Nutrition | | St. Thomas, Ontario, Canada