For individuals who are feeling sluggish, tired and unmotivated. This 3 week program gives you menu plans, tips and tools to help you increase your energy so that you can be more productive at work, spend more time with family and friends and feel happy and healthy. 


This ebook includes:

-3 weeks of menu plans with itemized grocery lists and full recipes with options to modify 

-3 weeks of challenges

-Journal and food diary templates

-Resources and information about how to sleep well, eat well and feel well

-Strategies that will help you meal prep, menu plan and batch cook like a pro!


This ebook was designed after my 3 week online Energy Boosting Program which is valued at $95.00+ and this ebook includes the same content and menu plans in an updated format!


Please note: some of the basic nutrition information is the same or similar to that included in the Holistic Wellness Roadmap ebook. If you have purchased that ebook but also want to purchase this one and are concerned, please email

Boosting Energy Naturally 3 Week Program

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  • All digital products are final sale

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