This guide was created with the intention of creating actionable steps that anyone can take to improve their overall health and wellbeing.

 

Includes:

-6 weekly challenges

-6 week 1 page movement guide 

-6 menu plans

  • Week 1 - 2 days
  • Week 2 - 3 days
  • Week 3 - 4 day
  • Week 4 - 5 days
  • Week 5 - 6 days
  • Week 6 - 7 days

6 Week Healthy Habits Guide

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    Copyright © 2019 Simply Nic Nutrition | info@simplynicnutrition.comLondon, Ontario, Canada