As someone who has experienced IBS for most of their lives as well as muscle tension and headaches, peppermint as been a serious live saver!
I wanted to share some of the reasons why I love peppermint for those of you who may not be as familiar with it!
Peppermint tea to decrease gas and bloating
Fresh mint in water for a refreshing treat in the summer...or in a mojito ;)
In essential oil form in a diffuser to make your room smell fresh and help me focus
In essential oil form in a roller bottle to rub on temples for headaches (keep away from eyes!) and on sore muscles. You can also rub it on your stomach when you aren't feeling well
I love it in desserts because it reminds be of Christmas LOL
in personal care products and soaps for an invigorating sensation!
In good health,
Want to stay up to date on my latest blog posts, recipes and events? Sign up for my newsletter here!