It is so easy to forget to drink water during the day and when it starts to get hotter outside, we tend to sweat more and need more water.
This week I challenge you to increase your water intake to at least 3L
How are we going to do this? Follow the tips below:
-Invest in a large 1L water bottle that you have to fill up three times a day
-set a schedule/goals (drink 1L before noon, 1L before 4:30, 1L before bedtime)
-set an alarm if you need you will need to be reminded
-add more lemon, lime or cucumber to make it more tasty
Day 1: 1 L or more if you already drink this much (same goes for the rest of the week)
Day 2: 1.5L
Day 3: 1.75 L
Day 4: 2 L
Day 5: 2.5 L
Day 6: 2.75 L
Day 7: 3 L
Download my January Reset Guide to learn more about drinking water and decreasing coffee intake here!
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