Overnight Buckwheat Groats

Updated: Jan 23, 2019

Many people like to make excuses as to why they don't have breakfast and it usually comes down to not having enough time in the morning. Well, for starters, there is always enough time - go to bed earlier and wake up earlier. But, if that is not an option then there are simple and nutritious breakfasts that you can have ready to eat or heat up in the morning. Chia pudding, overnight oats, smoothies are just some examples.

This Overnight Buckwheat Groats recipe is a twist on your typical overnight oats recipe and is perfect for a snack on the go, eaten out of the jar cold or heated up for a warm breakfast. 

Below is a standard recipe but don't be afraid to try something different, add different flavours, use different milks, change up the nut/seed butter, and the list goes on!

Ingredients (per 1 jar)

1 tbsp of chia

1/4 cup buckwheat groats

1/3 cup rolled oats

1 tsp cinnamon

1 tbsp pure maple syrup

1/4 tsp vanilla

1 cup plant-based milk

1 tbsp nut/seed butter of choice

Optional toppings:

1/2 banana sliced

1 tbsp pecans or nuts/seeds of choice

1/4 cup granola 


Combine all the ingredients in a jar and let sit overnight in the fridge

Add optional toppings or whatever else you may like!

Liked this recipe? Then check out these other ones on my blog!

Build Your Own Toast

Taco Breakfast Jar

Chia Pudding 3-Ways

In good health,


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