One Bite Chocolate Nut Butter Cups



I am super excited to share this recipe because for starters its super simple and secondly you can really make them however you want! Below I list a bunch of ingredient options and then a couple recipes to get you started. Don't be afraid to experiment!

Base Options:

  • Dairy-free chocolate

  • Coconut oil mixed with dairy-free chocolate

  • You could even take powders or flavourings to mix into chocolate

  • ​maca powder

  • protein poweders

  • matcha

  • vanilla extra

  • peppermint extract

  • maple syrup

Filling Options:

  • Peanut butter

  • Sunflower seed butter

  • Pumpkin seed butter

  • Hazelnut butter

  • Brazil nut butter

  • Cashew butter

  • Almond butter

  • ...you get the idea ;)

Topping Options

  • Coconut flakes

  • Hemp seeds

  • Cashews

  • Almonds

  • Peanuts

  • Sunflower seeds

  • Pumpkin Seeds

  • Pecans

  • Walnuts

  • Really any nut or seed!

You will need:

  • Silicon mini muffin sheets then those work best! Click here to see an example. If you don't have those you can make larger ones with muffin tins and baking cups!

  • Saucepan

General Process:

  1. Stir half of your base combination in a saucepan on low-medium heat and constantly stir until melted. Remove from heat.

  2. Poor in 1/3 of the tin with your mixture

  3. Put in the freezer for about ten minutes so that it gets a little hard

  4. Melt the remainder of your base combination in a saucepan on low-medium heat and constantly stir until melted. Remove from heat.

  5. Then add 1/3 of the filling of your choice

  6. Add the rest of the base combination so the nut/seed butter is covered.

  7. Add desired toppings

  8. Freeze for a good hour or two and keep frozen or refrigerated after that



Peanut Butter Cups

  • 1/2 225g bag of dairy-free chocolate chips, melted

  • Roughly 4 tbsp natural peanut butter

  • Makes about 12 bite sized cups

Follow the general directions listed above adding peanut butter as the filling. Top with crushed walnuts, peanuts and/or pecans.



Coconut Sunflower Cups

  • 1/2 225g bag of dairy-free chocolate chips, melted

  • 1 tbsp coconut oil melted with the chocolate chips

  • Roughly 4 tbsp natural sunflower seed butter

Follow the general directions listed above adding peanut butter as the filling. Top with coconut flakes, pumpkin seeds and/or hemp seeds

Enjoy!

xo nic

Want to stay up to date on my latest blog posts, recipes and events? Sign up for my newsletter here!

simplynicfinalwhite-01.png
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Twitter

Stay up to date by signing up for my newsletter here

Copyright © 2020 Simply Nic Nutrition | info@simplynicnutrition.com | St. Thomas, Ontario, Canada