What a Nutritionist Eats in a Day



There seems to be a bit of fascination about what nutritionists eat in a day. For the most part I eat a well balanced diet with a variety of healthy and whole foods. But the reason I am actually writing a post on this is to show you that I am still a human and sometimes that ideal diet you may see from nutritionists on social media, are not always the case. I eat leftovers almost daily, sometimes my lunch is a combination of various healthy snacks, sometimes dinner is pasta because I didn’t meal prep, or I have late night dark chocolate for no reason other than to eat it out of enjoyment.




Morning

In the morning I start with drinking at least 500ml of water. I then have breakfast and typically eat oats with sunflower seed butter, hemp seeds, cinnamon and coconut milk. I also like chia seed pudding, smoothies with avocado and protein powder, avocado toast and before I knew I was sensitive to eggs, I would have eggs with my avocado toast, egg banana pancakes or egg and veggie scrambles.


Snacks

For snacks I like to have apple slices with nut/seed butter, bananas, energy balls, homemade granola bars, smoothies or veggies and hummus


Lunch

For lunch I usually have leftovers – not glamorous but definitely a staple for me. If I make something fresh then its usually avocado toast or chickpea pasta and if its a packed lunch then its usually a big smoothie, a jar salad or packed leftovers…


Dinner

For dinner, I like to have fish and veggies, quinoa chilli, loaded sweet potatoes, veggie and grain bowls with plant-based proteins. Below is a glimpse at what my meals typically look like.



Treat

In the evening sometimes I like to have chocolate dipped in nut/seed butter, veggie chips or coconut ice cream. Not because I am necessarily hungry but sometimes I just like to treat myself!


In good health,

xo nic


Want to stay up to date on my latest blog posts, recipes and events? Sign up for my newsletter here! 

simplynicfinalwhite-01.png
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • Twitter

Stay up to date by signing up for my newsletter here

Copyright © 2020 Simply Nic Nutrition | info@simplynicnutrition.com | St. Thomas, Ontario, Canada