Lettuce Wraps

These raw lettuce wraps are perfect as an appetizer, snack or light lunch. This recipe gives you one simple base with the option to customize how you want. Still need some direction? Don't worry - there is a peanut sauce with crushed peanuts and a tahini sauce with sauerkraut recipe. Which one is your favourite?!

The Base - makes 6 small wraps

Bib lettuce for the wraps

1 beet, shredded

1 large carrot, shredded

1 lime, squeezed for flavour

Peanut Sauce with Crushed Peanuts 


1 tbsp peanut butter

1 tsp tamari

1 tbsp sesame oil

1/4 tsp ground ginger

Mix all the ingredients and drizzle on wraps then top with 1/4 cup crushed peanuts

Tahini Dressing with Sauerkraut 


1 tbsp tahini

1 tbsp olive oil

1/2 lemon squeezed

1 clove garlic, minced

Mix all the ingredients and drizzle on wraps then top with sauerkraut


xo nic

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