Baked Falafel



Falafel is a great vegetarian/vegan or healthy protein option and is high in fiber. Its even better when you bake it to avoid frying! 


All you need is a food processor to blend all the ingredients and you're good to go. Eat them alone, on salad, in pita, as a burger, or however else you want. 

I hope you enjoy!


Ingredients:

1 cups cooked chickpeas, rinsed

1 cup fresh parsley 

2 cloves garlic, minced

1 tsp cumin

1 tsp coriander

1 tsp chili powder

2 tbsp coconut flour

3 tbsp olive oil (or some water to mix)



Process:

1. Preheat oven to 350F

2. Blend all the ingredients in a food processor

3. Line a baking sheet and form round balls or flattened discs.

4. Bake for 30 minutes flipping half way through.


Enjoy!

xo nic


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