If you don't remember from one of my previous posts, I really like combining different ingredients into a bowl. Some of my best recipe creations have come from using what is left in my fridge, combining the ingredients with some different spices, and hoping for the best.
Salads are a great way to get in your daily intake of fruits and vegetables and are easy to pack in lunches, have as full dinners or served as a side.
Here is how the Salad Buffet works:
-Choose your base (or mix and match), 1 protein, 1 sauce, 1-3 fruit or veggies, and then top with some other fun ingredients.
-One you choose your desired ingredients and have cooked/prepared them to your desire then throw them in a bowl and you're good to go.
Or mix and match with:
-Cooked brown rice
Fruits and Vegetables:
-AND the list goes on...
-Cashew cream cheese
-Vinaigrettes (Balsamic, apple, coconut, etc.)
-Tofu or tempeh
-Beans and legumes
-Fried or hard boiled egg
-Spices and herbs of choice
-Fermented foods (i.e. sauerkraut)
-Other "superfoods" (i.e. hemp seeds)
-Seaweeds (i.e. arame)
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