Journal Prompts to Start and End Your Day





Morning:


one thing I am looking forward to today:

how do I want to show up today?

how do I want to feel today?

3 things I am grateful for?



Evening:


one amazing thing that happened today?

one thing/moment where I could have reacted differently?

what drained my energy? (physically, mentally, emotionally)

what gave me energy?




Misc:


what are the things that make me the most happy?

what holds me back from this happiness?

what are things I could change on my calendar to 1. be more productive 2. do more of what I enjoy?

what are my fears?

what is getting in the way of overcoming these fears?

what are my nonnegotiables? (family time? self-care? healthy eating?)

are there relationships that I need to let go of? people who bring me down emotionally and energetically?


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In good health,

Nic


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