Journal Challenge

Journalling is a great way to reflect on your day, think about the positive things in your life (even when you are going through a rough patch) and think about how you could have approached things in a more positive manner each day.

My challenge to you is to journal every morning and or night for a week. If you need more motivation then I highly recommend the 5 Minute Journal.

Download my FREE goal setting document here!

If not, then answer these basic questions:

What am I grateful for? (2-3 things)

Where could I have been more positive today?

What am I most excited for today and/or tomorrow?

I further challenge you do to this longer than a week and try a whole month!

Don't forget to use the hashtag #simplynicnutrition and #journalchallenge so I can follow along on instagram and Facebook!

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