Highlight on Zucchini & Zucchini Caprese Salad Recipe




Zucchini has become more popular in recent years due to spiralizers. If you don't know what that is, its a kitchen tool that turns your zucchini and other vegetables into noodles! This is a great alternative to pasta and is also a great way to cut up vegetables for stir frys and salads.


Zucchini is also a great healthy staple to have in your diet because its high in:


-vitamin C

-vitamin B6

-manganese

-riboflavin

-potassium

-folate

-vitamin K


It is also anti-inflammatory and contains high levels of antioxidants and has been said to support digestive, eye health and other health conditions.


Download the FREE Zucchini Caprese Salad Recipe here!



So how do you cook with zucchini?


-add to skewers and grill (see recipe link below)

-steam, freeze and then add to smoothies

-sauté and add to stir frys or grain bowls

-spiralize and use as a pasta alternative

-bake in the oven

-dehydrate into chips

-spiralize and add to salads and other dishes to give it a different texture



Need some inspiration? Check out my Simple Grilled Shrimp Skewers recipe!


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