Highlight on Stone Fruits and Dairy-Free Ice Cream Recipe!




If only peaches and other stone fruits were in season all the time because there is nothing like Ontario grown peaches that come into season in late summer. Other delicious stone fruits also include apricots, cherries, plums, nectarines and a few other less common ones.


Here is when you can find them in season in Ontario, Canada:


Peaches: July-September

Apricots: July-August

Cherries: June-July

Plums: July-October

Nectarines: August-September


Download the FREE Dairy-Free Peach Ice Cream recipe here!




Here's why you should enjoy them:


Peaches: high in vitamin C, supports digestive health, and contains powerful antioxidants

Apricots: high in vitamin A & C, high in antioxidants and reduces inflammation

Cherries: high in vitamin C and low on the glycemic index and support heart and bone health and helps reduce inflammation.

Plums: high in vitamin C, K & A, high in antioxidants and supports digestive, heart, mental and more.

Nectarines: high in vitamin C and supports immune, heart, digestive and eye health


Need some inspiration? Check out my Valentines Smoothie recipes with cherries here!


How do you cook with them?

-raw of course or in a fruit medley

-on yogurt

-on chia pudding

-on oats

-jam

-in desserts

-on salads

-in dressings

-in smoothies


Let's chat!

Interested in coaching or menu planning services? Email info@simplynicnutrition.com to set your free introductory call!



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