If only peaches and other stone fruits were in season all the time because there is nothing like Ontario grown peaches that come into season in late summer. Other delicious stone fruits also include apricots, cherries, plums, nectarines and a few other less common ones.
Here is when you can find them in season in Ontario, Canada:
Download the FREE Dairy-Free Peach Ice Cream recipe here!
Here's why you should enjoy them:
Peaches: high in vitamin C, supports digestive health, and contains powerful antioxidants
Apricots: high in vitamin A & C, high in antioxidants and reduces inflammation
Cherries: high in vitamin C and low on the glycemic index and support heart and bone health and helps reduce inflammation.
Plums: high in vitamin C, K & A, high in antioxidants and supports digestive, heart, mental and more.
Nectarines: high in vitamin C and supports immune, heart, digestive and eye health
Need some inspiration? Check out my Valentines Smoothie recipes with cherries here!
How do you cook with them?
-raw of course or in a fruit medley
-on chia pudding
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