Highlight On Onions & Breakfast Recipe Download Inside!

Onions may seem like one of those boring vegetables you throw in any dish to add some flavour, but they are actually quite a powerful vegetable!


Onions contain:


-vitamin C

-vitamin B6

-and manganese among other nutrients


Change up your typical eggs and toast with this new Green Onion, Eggs and Toast Idea here!





They have been shown to support heart health and lower blood pressure, are anti-inflammatory supporting bone health and they also contains sulfur compounds which have been seen to protect again cancer.


Red onions however do contain more antioxidants where as yellow onions contain more quercetin. Each have important nutrients and can play a key role in a healthy diet


Need some inspiration? Check out my Wild Rice Soup recipe!


How should you prepare them?


-sauté and add to pastas, stir frys

-add raw to salad

-add green onion to potatoes

-add to soup stock

-grill on a BBQ

-burger and sandwich toppings


When to find them:


-Regular onions can be enjoyed all year round

-green onions from June to November and;

-red onions from August to April.


Let's chat!

Interested in coaching or menu planning services? Email info@simplynicnutrition.com to set your free introductory call! Want to stay up to date on my latest blog posts, recipes and events? Sign up for my newsletter here!

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