Garlic is truly a "superfood". Not only does it add amazing flavour to dishes (and garlic breath!), it also provides many health benefits!
Although it doesn't contain a high level of vitamins and minerals, it contains other compounds that make it healthy.
Those key nutrients are:
It has been shown to help regulate blood sugar levels and blood pressure levels, support immune and heart health!
Download this FREE Garlic and Herb Quinoa Recipe here! Perfect as a side or base to a main dish.
How to use it:
Baking fish, chicken or vegetables
You can get it in Ontario from July to February!
Need some inspiration? Check out my Salmon Salad recipe!
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