Green Smoothie Challenge to Boost Your Nutrition!





Smoothies can be a great addition to your diet. But if you want to take it next level, then try adding some greens. This week I challenge you to have 5 days of green smoothies...but don't worry! Follow the tips below if you're new to green smoothies:


Download my go-to smoothie recipe here!


1. Start small: for the first couple of days only add a little bit of greens and slowly increase you intake each day

2. Start mild: for the first 2-3 days try using spinach as its the most mild. By the end of the week try something new like collards or kale

3. Make it creamy: to make the texture better, add frozen berries or banana, and half an avocado. Using plant-based milks like coconut milk also help make it more creamy!



4. Use fruit in moderation. To mask the taste of the greens, try adding a little bit of one kind of fruit like half a banana, or a 1/2- 1 cup of frozen blueberries

5. Add protein powder and/or nut butters to make sure you stay fuller for longer!


Good luck!


Don't forget to use the hashtag #simplynicnutrition and #greensmoothiechallenge so I can follow along on instagram and facebook!


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