Ep. 4 Avery Hall on her personal training practice, movement, and body image

In this episode I chatted with the amazing Avery Hall, Certified Personal Trainer, Dancer, owner of MINDMOVES and lover of coffee. We cover everything from nutrition and fitness to morning routines and manifestation.

Avery is truly a lovely soul and in this episode she opens up about her experience and challenges with body positivity and how she is now dedicated to creating a safe space in her gym and promoting body inclusivity.

We also chatted about the importance of mental health, therapy and the dangers of social media.

During this episode we also discussed the importance of creating balance and living a life without restrictions!

Be sure to check out Avery on instagram @_mindmoves_

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