Ep. 28 Out Loud: Avery and Nicole on their skin journey, body image and tips for skin health

Welcome back to another episode from the Out Loud series on the Random Wellness Podcast with Nicole and Avery.

During this episode, Nicole and Avery both share their skin health journey. Nicole shares what it was like coming off the pill and experiencing acne as an adult. Avery shares her current journey and the different healing modalities she has tried.

Both also speak to the mental aspect of having acne. Avery shares how she learned how to love her self and practice body positivity even on days when it was hard.

In the end, Nicole shares some health and wellness tips to promote good skin health

Want to submit questions or themes for the podcast? Email info@simplynicnutrition.com or send Avery a message through instagram @_mindmoves_ or Nicole through instagram at @simplynicnutrition

All music is by: Joakim Karud


Photographer: @shayfrancesphoto on instagram

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