Welcome back to another episode from the Out Loud series on the Random Wellness Podcast with Nicole and Avery.
During this episode, Nicole and Avery both share their skin health journey. Nicole shares what it was like coming off the pill and experiencing acne as an adult. Avery shares her current journey and the different healing modalities she has tried.
Both also speak to the mental aspect of having acne. Avery shares how she learned how to love her self and practice body positivity even on days when it was hard.
In the end, Nicole shares some health and wellness tips to promote good skin health
All music is by: Joakim Karud
Photographer: @shayfrancesphoto on instagram