In today's episode I had got to chat with Elizabeth Voth, Owner of EV Coaching which is a 90 Day Goal & Accountability Coaching business for women based in Tillsonburg, Ontario, Canada,
During our conversation, Elizabeth talks about the journey that led her to start her coaching business and how it started in university when she began learning about health education from a different lens.
Elizabeth also shares some AMAZING tips on creating a solid foundation and setting sustainable goals. She also talks about being flexible, creating goals that work for YOU, and changing your goals based on the season of life that you are currently in.
We also chat about fitness, the power of fitness classes, nutrition and meal prep and SOO much more!
Find her in instagram @evcoaching or facebook @evcoach
You can also visit her website at www.evcoaching.org
If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me firstname.lastname@example.org or send me a message via instagram @simplynicnutrition
All music is by: Joakim Karud