Ep.25 Uma Naralkar on her personal health journey, fitness, intuitive eating, & intermittent fasting

During this episode, I had the pleasure of speaking with Uma Naralkar who was actually joining me from the sunny Los Angeles. Uma is an integrative nutritionist and owner of Om With a Twist.

During our conversation, we covered her personal journey in finding health and wellness and how that inspired her to start her business which we still runs today. Uma and I also chatted a lot about fitness, and how she makes it accessible with her online videos, intermittent fasting and how it works with her clients, as well as hormone health and the importance of eating and moving a certain way depending on which part of your cycle you're in.

We also chatted about intuitive eating and having a healthy relationship with food. Uma, living in L.A. also talked about how she sometimes sees an obsession with health and fitness as well and how that can also be detrimental to your physical and mental wellbeing.

Be sure to follow her on instagram at @umanaralkar and visit her website https://omwithatwist.com/

Have questions about something discussed in this episode? Want to submit topics or themes to be discussed on the podcast? Or want to send a quick hello? Email info@simplynicnutrition.com

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