Self-care is something we often forget about when we are focused on work and school, kids and family members, taking care of your home, and the list goes on.
During this quick solo episode, I share the importance of self-care and some of my favourite ways to practice self-care.
Self-care does NOT need to be complicated and some of the tips I talk about are around simple mindfulness practices, light movement, and fun things you can do with friends and family.
I would love to hear from you though! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want to be answered on the podcast, then leave a comment below, email me firstname.lastname@example.org or send me a message via instagram @simplynicnutrition
Download some of my favourite seasonal self-care practices here for FREE!
In good health,