In today's episode, Nicole chatted with Amy Rohrer, owner of The Yoga Hut and Registered Hatha Yoga Teacher & Wellness Coach. Amy specializes in Chair Yoga/Gentle Yoga, Sivananda Yoga, & Yin Yoga.
Amy openly shares her health journey and being diagnosed with rheumatoid arthritis (RA) at a young age, the challenges that came with that and also the opportunities. Amy touches on what it was like growing up with a mother with RA and how it was and still is, hard not to be defined by her disease and her mother's experience.
Amy also explains that during her health journey, she started to see the amazing impacts she was receiving from her daily yoga practice which lead to her to change her path and become a certified yoga teacher.
During the conversation, Amy also speaks to the 5 pillars of yoga and how mindfulness, and even nutrition are integrated into her yoga practice. She also speaks to energy, her journey to becoming an intuitive eater and Ayurveda.
Lastly, Amy expresses her passion for focusing on making yoga accessible to people of all abilities, health, and levels.
Have questions about yoga or want to work with Amy? Find here at:
If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me email@example.com or send me a message via Instagram @simplynicnutrition