Ep. 11 My go-to winter wellness tips to keep you happy and healthy

Winter time in Canada can be tough for a lot of people, myself included, on both our mental and physical health.

During this solo episode, I share some of my top winter wellness tips to encourage you to stay happy and healthy throughout the season.

Some of the top tips I share are around nutritious food, supporting your immune system during cold and flu season, and finding ways to keep your spirits high during these colder and darker days.

I would love to hear from you though! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me info@simplynicnutrition.com or send me a message via instagram @simplynicnutrition

In good health,


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