Updated: Jan 29
In today's episode I had the pleasure of speaking with Jenn Mansell who is a DJ, breathwork facilitator and somatic coach.
Jenn speaks about her personal health challenges since she was an infant and the steps she took in order to reclaim her health. During our conversation she speaks about the time when she started receive support from an alternative health practitioner which also lead her to study nutrition.
Jenn also speaks about what somatic coaching works and how it helps people release emotion and stuck energy and she also explains the practice of breathwork and how it works in a facilitated group setting how you can do it on your home throughout the day.
Be sure to check her out on instagram @jlmansell where you can find out what she is up to and where she is facilitating breathwork sessions and if you want to get in touch with her to learn about one-on-one somatic coaching or breathwork sessions you can reach her at firstname.lastname@example.org
Here is the playlist referenced during our chat: https://open.spotify.com/playlist/756VWkA1KQiZ0LT30YFrjf