Dirty Dozen and Clean Fifteen



Some foods are more heavily sprayed with pesticides and other chemicals than other foods. Organic food can sometimes be more expensive, so if you're interested in reducing toxic foods on a budget then focus on buying the "Dirty Dozen" organic and the "Clean Fifteen" not organic.


Download your FREE Dirty Dozen and Clean Fifteen handout here!



The Environmental Working Group's top 12 foods to buy organic (2019 list):

Strawberries Spinach

Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes



The Environmental Working Group's top 15 that are safe to buy non-organic (2019 list):

Avocados Sweet Corn Pineapples

Frozen Sweet Peas

Onion Papayas

Eggplant Asparagus

Kiwis

Cabbages

Cauliflower

Cantaloupe

Broccoli

Mushrooms

Honeydew Melons

In good health,

Nic


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