WHAT I'VE LEARNED
as a client & a coach
1. Accountability is key
2. Healthy eating can be fun and easy
3. Food is medicine
Do I experience digestive, hormonal, immune, energy, or any other imbalances?
Do I need someone to help keep me accountable?
Do I need help with healthy cooking basics, meal prep, batch cooking?
Am I ready to learn how to live more holistically?
Am I ready to change my health? My life?
what do I get?
1 hour consultation
individualized nutrition protocol
custom menu plan, grocery list & guide
access to online food and mood journal
two follow up calls
access to online chat function
ebooks and videos
additional resources & recipes as needed
receive 15% off supplement orders places through Fullscript
Also receive 20% off online or in-person personal training with Mind Moves
Step 1: create a profile
Step 2: complete client intake form
Step 3: set up initial consultation
Step 4: follow up call to review protocol
Step 5: take action, tackle weekly challenges, learn, and stay accountable
"I have had the pleasure of working with Nicole on several occasions. She created several meal plans for me. The meal plans include a detailed shopping list and some simple and delicious recipes that have become family favourites. I have also attended many cooking workshops with Nicole. I have learned how to make tasty snacks, healthy crockpot meals and easy lunches. During one of these workshops, I learned how to plan weekly menus and prep meals. I have adopted this practise and it has changed my life dramatically.
If you are considering working with Nicole, I would highly recommend you follow through with it. She is highly knowledgeable and enjoys her work. She lives her best life and is a great role model for healthy living. She works in a very professional manner and, yet, manages to be kind, caring and personable. She is very organized and responsible. I look forward to continuing to work with and learn from Nicole."
schedule a free 15 minute call
Not sure what plan is best for you? Want to learn more about what you get and how it will change your life? Book a free call to learn more about how we can work together!