AFFORDABLE, SIMPLE, AND EFFECTIVE RESOURCES
designed for YOU!
The Holistic Wellness Roadmap is an eBook over 150 pages that contains everything you need to learn to eat well, live well and feel well.
The eBook includes basic information about:
nutrition and building balanced meals
how to improve gut health
ways to cut back on sugar
health tips for busy people, travelling, and self care
how to build a morning and wellness routine
natural beauty care products to reduce toxins
how to have a clean and happy home, naturally
how to set goals
1 week menu plan with a grocery list
and so much more!
3 week program for individuals who are feeling sluggish, tired and unmotivated. This ebook gives you menu plans, key tips and tools to help increase your energy levels so that you can:
-be more productive at work
-spend more time with your family
-and feel happy and healthy!
DIGESTIVE HEALTH GUIDE &
This guide was created to give you all the high level information you need to support digestive health.
This ebook covers:
-digestive health basics
-foods to love and avoid
-how to eat to support digestion
-5 gut friendly recipes designed by Nicole herself
-herbs and supplements overview
-impacts of poor digestion
-lifestyle factors that may contribute to poor digestion
-3 specific menu plans with guides and grocery lists:
Leaky Gut, Anti-Candida and Low FODMAP menu plans
healthy habits guide
This guide was created with the intention of creating actionable steps that anyone can take to improve their overall health and wellbeing.
6 weekly challenges
6 week 1 page movement guide
6 menu plans
Week 1 - 2 days
Week 2 - 3 days
Week 3 - 4 day
Week 4 - 5 days
Week 5 - 6 days
Week 6 - 7 days