sick of feeling bloated, tired, and not knowing what foods are triggering your symptoms? Want to feel...

 

ENERGIZED

HAPPY

HEALTHY?

WHAT I'VE LEARNED

 

as a client & a coach

1. You don't have to feel bloated, gassy, and tired all the time

2. Healthy eating can be fun and easy

3. Food is medicine

4. Health needs to be taken from a holistic approach

5. Accountability is KEY

Do I experience bloating, gas, cramping?

Do I experience irregular bowel movements?

Am I lacking in energy?

Do I experience multiple food sensitivities?

Do I experience brain fog and poor concentration?

Am I highly stressed?

Am I dealing with potential hormone imbalances?

Do I avoid going out to eat with friends and family?

Am I ready to change my health? My life?

  • you answered YES to any of the questions above

  • you are ready to focus on your gut health

  • you want to have more energy for your kids, partner and/or friends

  • you want to make healthy eating SIMPLE

  • you need accountability to keep you motivated

  • you are short on time but need help to prioritize health

  • you want to feel HAPPY, ENERGIZED, AND HEALTHY

 

client

LOVE

"I have had the pleasure of working with Nicole on several occasions. She created several meal plans for me. The meal plans include a detailed shopping list and some simple and delicious recipes that have become family favourites. I have also attended many cooking workshops with Nicole. I have learned how to make tasty snacks, healthy crockpot meals and easy lunches. During one of these workshops, I learned how to plan weekly menus and prep meals. I have adopted this practise and it has changed my life dramatically.

If you are considering working with Nicole, I would highly recommend you follow through with it. She is highly knowledgeable and enjoys her work. She lives her best life and is a great role model for healthy living. She works in a very professional manner and, yet, manages to be kind, caring and personable. She is very organized and responsible. I look forward to continuing to work with and learn from Nicole."

-Amy S.

PRINCIPLES

key coaching

simplicity

Keeping meals and guidelines simple is essential for your overall success. I break it down in a way that is easy for you to understand.

balance

It's not an all or nothing mentality. We will find ways to make food more enjoyable within your personal protocol and menu plans

holistic

Although healthy foods and supplements are the main focus, we will also look at lifestyle habits that may be impacting your health goals

attainable

Although your initial protocol will include a lot of great information, we will work together on focusing on a couple key things each week to decrease overwhelm.

accountability

Most people know they need to eat healthily, exercise and sleep but need to 1. Know how to and 2. Have someone keep them accountable!

  • 1-hour initial consultation

  • individualized wellness protocol (food, supplements, lifestyle to support your gut health)

  • follow up calls

  • custom menu plan(s)

  • access to online food and mood journals

  • access to private online chat 

  • email check-ins

  • Ebooks

  • 15% off supplement orders placed through Fullscript

  • 20% off personal training with MINDMOVES

FAQs

  • How does online coaching work? We use a software called Practice Better that allows us to have safe and secure video chats

  • How long is the program? 1-3 months from the start of the initial consultation

  • Why isn't there a menu plan every week? Menu plans are merely a tool to help get you started. The goal is for you to make your own!

  • When do I schedule follow up calls? Nicole will let you know when! Usually bi-weekly.

  • Are they payment plan options? Yes! 

LOVE

client

 

$349.00

INCLUDES

  • 1-Hour initial consultation

  • Personalized nutrition protocol (food, supplements, lifestyle)

  • One 30-minute follow-up 

  • 1 week custom menu plan

  • One email follow-up

  • Access to an online food journal

  • 15% off Fullscript supplements

  • 20% off personal training with MINDMOVES

1 MONTH

$649.00

INCLUDES

  • 1-Hour initial consultation

  • Protocol review session

  • Personalized nutrition protocol (foods, supplements, lifestyle)

  • Three 30-minute follow-up calls

  • 3 weeks custom menu plan

  • Bi-weekly follow up emails

  • Access to an online food journal

  • Unlimited access to private chat function

  • Holistic Wellness Roadmap Ebook ($48 value)

  • Boosting Energy Naturally Ebook ($30 value)

  • 15% off Fullscript supplements

  • 20% off personal training with MINDMOVES

2 MONTH

$999.00

INCLUDES

  • 1-Hour initial consultation

  • Protocol review session

  • Personalized nutrition protocol (foods, supplements, lifestyle)

  • Five 30-minute follow-up calls

  • 5 weeks custom menu plan

  • Bi-weekly follow up emails

  • Access to an online food journal

  • Unlimited access to private chat function

  • Holistic Wellness Roadmap Ebook ($48 value)

  • Digestive Health Guide & Menu Plans ($30 value)

  • Boosting Energy Naturally ebook ($30 value)

  • 15% off Fullscript supplements

  • 20% off personal training with MINDMOVES

3 MONTH

Have Questions? Let's Connect!
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Copyright © 2020 Simply Nic Nutrition | info@simplynicnutrition.comLondon, Ontario, Canada