WHAT I'VE LEARNED
as a client & a coach
1. You don't have to feel bloated, gassy, and tired all the time
2. Healthy eating can be fun and easy
3. Food is medicine
4. Health needs to be taken from a holistic approach
5. Accountability is KEY
Do I experience bloating, gas, cramping?
Do I experience irregular bowel movements?
Am I lacking in energy?
Do I experience multiple food sensitivities?
Do I experience brain fog and poor concentration?
Am I highly stressed?
Am I dealing with potential hormone imbalances?
Do I avoid going out to eat with friends and family?
Am I ready to change my health? My life?
you answered YES to any of the questions above
you are ready to focus on your gut health
you want to have more energy for your kids, partner and/or friends
you want to make healthy eating SIMPLE
you need accountability to keep you motivated
you are short on time but need help to prioritize health
you want to feel HAPPY, ENERGIZED, AND HEALTHY
"I have had the pleasure of working with Nicole on several occasions. She created several meal plans for me. The meal plans include a detailed shopping list and some simple and delicious recipes that have become family favourites. I have also attended many cooking workshops with Nicole. I have learned how to make tasty snacks, healthy crockpot meals and easy lunches. During one of these workshops, I learned how to plan weekly menus and prep meals. I have adopted this practise and it has changed my life dramatically.
If you are considering working with Nicole, I would highly recommend you follow through with it. She is highly knowledgeable and enjoys her work. She lives her best life and is a great role model for healthy living. She works in a very professional manner and, yet, manages to be kind, caring and personable. She is very organized and responsible. I look forward to continuing to work with and learn from Nicole."
Keeping meals and guidelines simple is essential for your overall success. I break it down in a way that is easy for you to understand.
It's not an all or nothing mentality. We will find ways to make food more enjoyable within your personal protocol and menu plans
Although healthy foods and supplements are the main focus, we will also look at lifestyle habits that may be impacting your health goals
Although your initial protocol will include a lot of great information, we will work together on focusing on a couple key things each week to decrease overwhelm.
Most people know they need to eat healthily, exercise and sleep but need to 1. Know how to and 2. Have someone keep them accountable!
1-hour initial consultation
individualized wellness protocol (food, supplements, lifestyle to support your gut health)
follow up calls
custom menu plan(s)
access to online food and mood journals
access to private online chat
15% off supplement orders placed through Fullscript
20% off personal training with MINDMOVES
How does online coaching work? We use a software called Practice Better that allows us to have safe and secure video chats
How long is the program? 1-3 months from the start of the initial consultation
Why isn't there a menu plan every week? Menu plans are merely a tool to help get you started. The goal is for you to make your own!
When do I schedule follow up calls? Nicole will let you know when! Usually bi-weekly.
Are they payment plan options? Yes!